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Read more about the article THREE WAYS TO IMPROVE PERFORMANCE WITHOUT RUNNING

THREE WAYS TO IMPROVE PERFORMANCE WITHOUT RUNNING

  • Post author:Mountain Running Magazine
  • Post published:March 2, 2023
  • Post category:Coaching Corner/News

THREE WAYS TO IMPROVE PERFORMANCE WITHOUT RUNNING By Kristina Pattison, DPT, OCS, CSCS Maddie Small, Alpine South physical therapist and runner. We all know, deep down, the best way to…

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Read more about the article RUN MOUNTAINS TO MASTER YOUR MIND

RUN MOUNTAINS TO MASTER YOUR MIND

  • Post author:Mountain Running Magazine
  • Post published:October 28, 2022
  • Post category:Motivation/News

RUN MOUNTAINS TO MASTER YOUR MIND By Jenn Maley PC: Howie Stern Did you know that cardiovascular exercise creates new brain cells and boosts brain performance? More particularly, a need…

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Read more about the article FLOW STATE

FLOW STATE

  • Post author:Keith Wilson
  • Post published:June 8, 2022
  • Post category:Motivation/News

FLOW STATE By: Keith Wilson Running is simple. Put one foot in front of the other and repeat the pattern but do it fast enough to propel the body airborne…

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Read more about the article Runner Spotlight Jess Malone

Runner Spotlight Jess Malone

  • Post author:Mountain Running Magazine
  • Post published:April 30, 2022
  • Post category:News/Runner Spotlights

Runner Spotlight ~ Jess Malone Hi! My name is Jess Malone, I am 44 years old. I have been married to my amazing spouse, Brian for 22 years.  We have…

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Read more about the article Honey, I Think I Forgot My Running Shorts

Honey, I Think I Forgot My Running Shorts

  • Post author:Mountain Running Magazine
  • Post published:August 12, 2021
  • Post category:News/Race Reports

Honey, I Think I Forgot My Running Shorts 2021 Elkhorn Crest 53 Mile Race Report By Nick CliffOrr “Honey, I think I forgot my running shorts.” I frantically rummaged through…

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